aight cool. ill up the poundage then. i read somewhere that supersetting was good. but ill just put more weight on. i was only doing it with 225 though. i honestly did it that light because i got an exertional headache my prior leg workout, and my head didnt full recover for a bit so i was tryin to not over do it. so the supersetting stil gave me somewhat of a good feel.
i know what the exertional headache came from though so i should be better off this go round. ill mess around with 250 to 275 range
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OH SHIT!!!! ITS THE COPS!!!!
You clearly don't know shit about fuck - KANE
You're not some sort of mystical creature that is immune to a training effect- KANE
I wish there was an entity that represented the term "injury" if it was, i would find it and beat the living shit out of it!!!!!
yes......i just type and press enter, i dont proofread i did enough of that in college. you know what i meant when i typed it anyway
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