It's more important to sleep than it is to drink tons of water based on nothing but popular notions.
I'd go with Jonson's advice and drink when your thirsty. Extra around workouts. And a little bit for the road here and there.
Besides, you're probably not drinking JUST water, are you?
All the research anyone ever needs is right here on the forum for anyone who wants to stop BELIEVING something and actually get some facts. It may not convince, everyone, but at least keep an open mind.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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