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One arm stronger...?



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  #1  
Old 04-15-2007, 06:09 PM
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Kane Kane is offline
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LMAO...the glass is always half full with Dave

If you have a barbell then I would do some barbell curls to even it out. If you don't then just do forced reps with the 15lb'er, curl with the left and use your right hand to help it through the sticking points.
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  #2  
Old 04-15-2007, 06:25 PM
EricT EricT is offline
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I would really just do the same with both arms. It will even them out pretty quickly. The weak arm will reach failure quicker and will be fored to strengthen while the strong arm will not advance too much but will allow the other arm to catch up...then you can proceed with a pretty much even strength. Also do a lot of chinups/pullups. That way you can only do as much as you are limited too by your weak arm and the chins are a great builder of elbow flexion strength.

If you are using dumbells one at a time you should do the weak arm first, of course.
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If you act sanctimonious I will just list out your logical fallacies until you get pissed off and spew blasphemous remarks.
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Old 04-15-2007, 07:04 PM
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HSfootball16 HSfootball16 is offline
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ive got a similar problem, exept my right arm is smaller and weaker then my left, instead of the other way around. (no im not a lefty) and im curling with 20 pounds more in each hand. its still the same thing though, ill do the stuff you guys suggested next time i do arms (3 years from now, ).
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Old 04-16-2007, 12:30 PM
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great way to handle a potentially serious situation
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Old 04-16-2007, 12:36 PM
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Quote:
Originally Posted by Sentinel View Post
great way to handle a potentially serious situation
Jacking off with the wrong hand is never a potentially serious situation...It is always a serious situation.
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Old 04-16-2007, 02:27 PM
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^^^If you close your eyes you can imagine it's someone else...
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Old 04-16-2007, 02:46 PM
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Lolol
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Old 04-16-2007, 07:32 PM
Scorcher2005 Scorcher2005 is offline
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nadroj, how old are you?
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Old 04-16-2007, 07:39 PM
Darkhorse Darkhorse is offline
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Quick lesson.

1) It was a joke, big deal.
2) If you don't have a thick skin and think the world's against you, posting on internet forums isn't going to suit your needs.

To address your question, your arm strength will eventually even itself out. DB's aren't always the best solution though IMO (<- that means in my opinion ) If you can take Eric's advice and do some chinups/pullups or use a straight bar, you'll naturally force the weaker side to catch up and force it to adapt.
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Old 04-17-2007, 10:02 AM
EricT EricT is offline
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Quote:
Originally Posted by 0311
DB's aren't always the best solution though IMO
That was my thought too really. A bar is much better because in keeping the weight going up evenly it forces your strength to even out much simpler. See when you use a bar to curl with (as long as your forearms are up to it) you may never even notice the stength discrepancy necessarily...you'll just know you couldn't do another rep.
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