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one...cycle? or something, I don't really know..?



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Old 02-17-2010, 01:58 PM
Pirate Pirate is offline
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Default one...cycle? or something, I don't really know..?

When lifting for a long time, like...months years or whatever, how often do you guys completely change your workouts for each body part? I don't really know how to ask what I mean...hmm..?? Like if you start doing bench presses today, how long until you do a different exercise for your chest...am I making sense?
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Old 02-17-2010, 02:54 PM
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Every workout for me. I don't do exercises for different body parts...I do compound movements with additional accessory exercises that help to eliminate weak points. If you're interested in strength training, then get out of the "body part" mentality.
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Old 02-18-2010, 03:01 AM
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id say stick to one routine as long as it works. as soon as you realize that you dont make any more progress change it up, but always rely on heavy compound movements
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Old 02-20-2010, 05:35 AM
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heavy compound movements, such as?
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Old 02-20-2010, 06:14 AM
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variations of squats/deadlifts....variations of bench...variations of rows, pullups....variations of military press.
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Old 02-20-2010, 06:19 AM
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oooohh...I gotcha.
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