Quote:
Originally Posted by 0311
"Then you must start from the beginning." - Morphius
The most basic of programs will serve you well..
Day One:
Squat
Bench
Row
Day Three:
Military Press
Pullups
Deadlifts
Day Five:
Squat
Bench or Dips
Row
Work on strength a la 3 sets of 5 reps on everything since you're brand spanking new. Strength progression is your ONLY true goal if you want mass. Build a foundation for your house to stand on.
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ok, I´ll do it
Can you say me what muscular groups works each one of those exercises?
thanks to help me
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