It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!
Already a member? Login at the top of this page to stop seeing this message.
"Then you must start from the beginning." - Morphius
The most basic of programs will serve you well..
Day One:
Squat
Bench
Row
Day Three:
Military Press
Pullups
Deadlifts
Day Five:
Squat
Bench or Dips
Row
Work on strength a la 3 sets of 5 reps on everything since you're brand spanking new. Strength progression is your ONLY true goal if you want mass. Build a foundation for your house to stand on.
ok, I´ll do it
Can you say me what muscular groups works each one of those exercises?
Hybrid Mode