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opinions about this growth plan, please
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10-02-2007, 09:04 AM
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Rank: New Member
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Join Date: Oct 2007
Posts: 6
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opinions about this growth plan, please
Hi! i´m newbie
How do you see this plan of volume 3 days per week alternating them of this form…?, modifications?
Monday: Biceps, shoulder, triceps
Wednesday: chest, legs
Friday: back, biceps, shoulder
Monday: Chest, legs
Wednesday: Biceps, shoulder, triceps
Friday: back, chest
I´m interested about results in chest and arms coverall
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10-02-2007, 09:20 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Not good at all.. How could you honestly do "volume work" to your chest AND legs in the same day?
If you're interested in growing, I would do legs at least twice a week instead.
I don't know what your strength base is since you're new, but you should be more concerned with gaining strength (which will give you mass) vs. doing anything remotely related to volume.
Now, I cannot stop you if you want to jump into the fun world of volume training vs. establishing your strength base, and that's fine.
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10-02-2007, 10:09 AM
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Rank: New Member
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Join Date: Oct 2007
Posts: 6
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how do you modificate my plan?
thanks
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10-02-2007, 11:38 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Posts: 3,713
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What are you stats, ht, wt, age, big 3 lift maxes, and how long have you been consistantly lifting for.
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10-03-2007, 07:47 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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Quote:
Originally Posted by hrdgain81
big 3 lift maxes, and how long have you been consistantly lifting for.
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Ashcroft, you got half of it done.. But not the important parts!
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10-03-2007, 08:54 AM
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Rank: New Member
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Join Date: Oct 2007
Posts: 6
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Quote:
Originally Posted by 0311
Ashcroft, you got half of it done.. But not the important parts!
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How I can know it? I´m newbie :(
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10-03-2007, 07:43 AM
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Rank: New Member
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Join Date: Oct 2007
Posts: 6
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hi, my stats are 6 height and 160 lbs, 22 years old
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10-03-2007, 09:36 AM
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Rank: Light Heavyweight
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Join Date: Mar 2005
Location: CA
Posts: 4,174
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"Then you must start from the beginning." - Morphius
The most basic of programs will serve you well..
Day One:
Squat
Bench
Row
Day Three:
Military Press
Pullups
Deadlifts
Day Five:
Squat
Bench or Dips
Row
Work on strength a la 3 sets of 5 reps on everything since you're brand spanking new. Strength progression is your ONLY true goal if you want mass. Build a foundation for your house to stand on.
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10-04-2007, 02:28 AM
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Rank: New Member
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Join Date: Oct 2007
Posts: 6
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Quote:
Originally Posted by 0311
"Then you must start from the beginning." - Morphius
The most basic of programs will serve you well..
Day One:
Squat
Bench
Row
Day Three:
Military Press
Pullups
Deadlifts
Day Five:
Squat
Bench or Dips
Row
Work on strength a la 3 sets of 5 reps on everything since you're brand spanking new. Strength progression is your ONLY true goal if you want mass. Build a foundation for your house to stand on.
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ok, I´ll do it
Can you say me what muscular groups works each one of those exercises?
thanks to help me
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10-04-2007, 12:35 PM
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Rank: New Member
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Join Date: Aug 2007
Posts: 20
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Its a fullbody routine, so everybody part WILL get hit. And provided you're increasing weight as often as possible, they will get hit hard.
I ran this very same routine and it was the best thing i ever did for my training.
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