opinions about this growth plan, please

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opinions about this growth plan, please

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opinions about this growth plan, please

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10-02-2007, 09:04 AM

Ashcroft

Rank: New Member

Join Date: Oct 2007

Posts: 6

opinions about this growth plan, please

Hi! i´m newbie

How do you see this plan of volume 3 days per week alternating them of this form…?, modifications?

Monday: Biceps, shoulder, triceps
Wednesday: chest, legs
Friday: back, biceps, shoulder

Monday: Chest, legs
Wednesday: Biceps, shoulder, triceps
Friday: back, chest

I´m interested about results in chest and arms coverall

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opinions about this growth plan, please