Go Back   Bodybuilding.net - Bodybuilding Forum > >

Optimimal Amount of Cardio?

Thread Tools Display Modes
Old 05-09-2005, 08:54 PM
Frontline's Avatar
Frontline Frontline is offline
Rank: Lightweight
Join Date: Feb 2005
Location: Midwest
Posts: 1,404
Default Optimimal Amount of Cardio?

Okay so I don't consider myself an expert when it comes to cardio information at all so I thought I would ask you guys. Being that I haven't had time to really do as much cardio as I would like during my CKD because of school/job priorities during this last month, I am going to hit the cardio hard next week once I graduate (finally).

My question is, what do you think the optimal amount of cardio is on a cutting diet so as not to lose too much muscle. I train 4 days a week and was planning on doing 3 days of AM cardio on my off days. Probally around 30-40 minutes depending on how fast it takes me to hit my calories burning goals according to the machine. Do you think this is about right or is it too much or not enough?

Ohh and I know there is no set answer, just want your relative thoughts of what you think is the right amount.

Last edited by Frontline; 05-10-2005 at 12:36 AM.
Reply With Quote
Old 05-11-2005, 06:36 PM
apocalypse apocalypse is offline
Rank: Bantamweight
Join Date: Mar 2005
Location: Atlanta, GA
Posts: 883
Send a message via AIM to apocalypse Send a message via Yahoo to apocalypse

I am pretty sure 311 will say, do a 16-20 minute high intensity cardio.
Reply With Quote

  Bodybuilding.net - Bodybuilding Forum > >

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Display Modes


All times are GMT -8. The time now is 12:24 AM.

Powered by vBulletin® Version 3.8.9
Copyright ©2000 - 2017, vBulletin Solutions, Inc.