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overtraining?



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  #1  
Old 03-15-2007, 09:22 AM
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widdoes2504 widdoes2504 is offline
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Before we can make suggestions we need more info such as weight, reps, number of sets. Then we can make more appropriate suggestions.
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Old 03-15-2007, 12:03 PM
normbo03 normbo03 is offline
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Quote:
Originally Posted by widdoes2504 View Post
Before we can make suggestions we need more info such as weight, reps, number of sets. Then we can make more appropriate suggestions.
im 160lbs, i do 3 set of 6-8
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