Cut back on the arms to no more than 3 sets for bi's/tri's once per week. Keep them heavy but you are already getting enough from other upper-body workouts to get your arms to grow.
__________________
Height: 6 foot
Weight: 240 pounds
Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)
Cardio sucks
To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.
|
Hybrid Mode