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PsychoJES 01-09-2008 05:55 AM

How much are you concerned about overtraining?

hrdgain81 01-09-2008 08:59 AM

Not concerned at all, I take precautions so it doesnt happen. Mainly not working hard :biglaugh:

PsychoJES 01-09-2008 10:22 AM

I have muscle mass. Unfortunately, it covered by more fat than I want.

My theory is to work my tail off (no regards to overtraining) until I reach my BF% goal.

After that....we'll see.

hrdgain81 01-09-2008 10:36 AM

^^ I've been down that road before, and what usually ends of happening is this. you bust your ass for a few months, see great result, then you start to see signs of overtraining. The fatique sets in, your metabolism starts slowing, your cns is over loaded, and you begin to regress.

Slow and steady always wins the race.

_Wolf_ 01-09-2008 06:35 PM

i over reach. i dont overtrain :biglaugh:

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