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OVT: Optimized Volume Training



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  #11  
Old 08-06-2008, 01:47 PM
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Ross86 Ross86 is offline
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I'm not a fan of this style of program because I don't like volume work or hypertrophy training.
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  #12  
Old 08-06-2008, 02:05 PM
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If you dont' really care about strength then maybe its a not bad program to follow. I don't have any direct experience with volume training so I can't say from experience. I do very strength based training.

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