Bodybuilding.net - Bodybuilding Forum
Bodybuilding.net - Bodybuilding Forum
>
Main Forums
>
Training
OVT: Optimized Volume Training
User
Save?
Password
Register
Community
Today's Posts
Search
Community Links
Social Groups
Pictures & Albums
Members List
Go to Page...
OVT: Optimized Volume Training
Page 2 of 2
<
1
2
Thread Tools
Display Modes
#
11
08-06-2008, 01:47 PM
Ross86
Rank:
Light Heavyweight
Ross86's Stats
Weight: 95lbs
BF %: 30%
Join Date: Jan 2007
Location: NC
Posts: 3,268
I'm not a fan of this style of program because I don't like volume work or hypertrophy training.
Ross86
View Public Profile
Send a private message to Ross86
Find all posts by Ross86
#
12
08-06-2008, 02:05 PM
iron_worker
Rank:
Light Heavyweight
iron_worker's Stats
Height: 6'
Weight: 197.5lb
BF %: ~15%
Bench: 255lb
Squat: 290lb ATG
Deadlift: 385lb
Join Date: Jan 2007
Location: Saskatoon, Sk, Canada
Posts: 3,272
If you dont' really care about strength then maybe its a not bad program to follow. I don't have any direct experience with volume training so I can't say from experience. I do very strength based training.
IronWorker
iron_worker
View Public Profile
Send a private message to iron_worker
Find all posts by iron_worker
Page 2 of 2
<
1
2
Bodybuilding.net - Bodybuilding Forum
>
Main Forums
>
Training
«
Previous Thread
|
Next Thread
»
Currently Active Users Viewing This Thread: 1
(0 members and 1 guests)
Thread Tools
Show Printable Version
Email this Page
Display Modes
Linear Mode
Switch to Hybrid Mode
Switch to Threaded Mode
Rate This Thread
You have already rated this thread
All times are GMT -8. The time now is
08:09 PM
.
Contact Us
-
https://www.bodybuilding.net
-
Top
Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.