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OVT: Optimized Volume Training



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Old 08-06-2008, 12:54 PM
eCaL eCaL is offline
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Join Date: Jul 2008
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thanks wolf. I think i'm going to try it for a bit. I did the first week of it and it made me pretty sore. I like it because it keep things intense which keeps me motivated.

But my main goal is to get bigger but to stay cut. If you know a better lifting program for such goals just let me know. Thanks
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