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Peck size??? and how they grow. help!!!



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  #1  
Old 12-18-2008, 11:10 AM
afshari afshari is offline
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Unhappy Peck size??? and how they grow. help!!!

hey everyone, ive been going to the gym for about 9 weeks or so now, and i can see a good improvement in my pecks, however ive noticed that the part of the pecks by my armpits are growing but there seems to be an emptyness in the centre of my chest peck area. you know how guys with huge pecks have them bulging into the centre? well mine havent grown to be big in the centre and im wondering if pecks naturally grow there slower or something, or mayeb im doing benchpresses wrong. thanks!!!
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Old 12-18-2008, 11:26 AM
mad matt mad matt is offline
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9 weeks is not along time, it takes years to build good size pecks. What does your training program and diet look like??
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Old 12-18-2008, 11:33 AM
afshari afshari is offline
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ive been doing the DFT 5x5. And because im only 16 and i still live at home i dont have time for all the diet stuff, hoever i avoid most sweets and crap but i eat quite a bit of food a day, like chicken, pasta, bread, etc.
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Old 12-18-2008, 12:42 PM
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iron_worker iron_worker is offline
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You'll never grow consistently or to your fullest if you dont' eat right. Period.
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Old 12-18-2008, 12:52 PM
mad matt mad matt is offline
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^^^x2^^^ and dude your 16, many many years of good solid growth to come.
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