Periodization, rep ranges

		Bodybuilding.net - Bodybuilding Forum > Main Forums > Training
Periodization, rep ranges

Community

Today's Posts

Hey there!

It looks like you're enjoying our bodybuildng forum but haven't created an account yet. Why not take a minute to register for your own free account now? As a member you get free access to all of our bodybuilding forums and posts plus the ability to post your own messages, communicate directly with other members and much more. Register now!

Already a member? Login at the top of this page to stop seeing this message.

Periodization, rep ranges

Thread Tools

Display Modes

01-04-2007, 06:31 PM

Musclehead24 Musclehead24 is offline

Rank: New Member

Join Date: Nov 2006

Posts: 16

Quote:

Originally Posted by Scorcher2005

What program are you on?

Im not on any program. I want to put my own routine together. Upper/Lower

Mon: Upper
Tues: Lower
Wed: Rest
Thurs: Upper
Fri: Lower

I'm looking for size, but I think I should be changing the rep ranges to keep the body guessing.

« Previous Thread | Next Thread »

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)

All times are GMT -8. The time now is 03:27 AM.

Bodybuilding.net - Bodybuilding Forum

Periodization, rep ranges