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Just checked out the T-Nation programs, gonna start the TBT on Monday. I started some cardio at 4 Am this morning... LOL...started running....ok well trying to run...I actually felt great afterward, started slow with about a 30 minute trip part jogging part fast walking...
picked a program
LOL...started running....ok well trying to run...I actually felt great afterward, started slow with about a 30 minute trip part jogging part fast walking...
Linear Mode
