I get about 1 gram of protein per pound. I personally think it's more about just CALORIES that protein. The thing is, I'm not REALLY skinny, but my stomach isn't that big. I have managed to stretch it out to fit good sized meals, but not really BIG meals like with 30 grams of protein. That seems to be as big as it will get. I do believe in nutrition over supplements, but when I took AP I ate about the same amount of calories, and I just gained pound after pound, even when I didn't work out. It's like the stuff just brings everything you eat straight into your muscles...
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