I did my squat routine today, and did the best I could to conjure up some digits. Keep in mind that the squats from the previous week were done on a smith machine and these were done with just a bar, so it was harder and form was the focus.
SQUAT
165 x 5, 105 x 14
DEADLIFT
125 x 10
Deadlift was not done to full failure, but close, since I've flirted with them in the past but this is the first time I'm starting to take them seriously.
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"If a brick didn't know how to sit on walls no mo'... What would you aks it?"
-Ol' Dirty Bastard (1968-2004)
"He whom you cannot teach to fly, teach-to fall faster!-"
-Friedrich Nietzsche (1844-1900)
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