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please help a beginner come up with this specific workout



 
 
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Old 08-27-2009, 06:15 PM
Kevsworld's Avatar
Kevsworld Kevsworld is offline
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Join Date: Apr 2009
Location: Manila, Philippines
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If you are only training twice a week you'll probably want to go with some kind of full body workout. Looks like what you have written here isn't bad.

You may want to experiment with different rep schemes, like 5x5. You may also want to go a little heavier one workout and try for higher reps in the second workout (especially for legs). You could also vary your exercises: bench press on workout 1, then incline on workout 2.

As a side note, I'm not a big fan of weighted dips--I think it puts too much pressure on your ac joint. Weighted dips used to be one of my favorites until I had to have my ac joint surgically repaired.
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