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Hi there, im 16 years old and i was wondering what i need to work out to make my hip bones look smaller. i sort of look like an hourglass. i know its not a really big deal but i know its something i can change! please help. i want to get a 6 back and maybe be a little wider around my stomach and chest.i attacked a picture! thanks for the help

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The best way to get rid of the bony look is to eat...You need to eat more than what your eating.

i eat a lot for how skinny i am. its not junk food either i eat a lot of vegetables and meats

why don't you write down for us what you eat every day.

Serving size
Calories (protein,cabs,fat)
Everything

This will help us all

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^^ Talo is right, chances are your not eating as much as you think you are. Give us a run down, and we will be able to help.

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Remember, you are still very young and your body will change quite a bit in the next couple of years. With that being said, I agree that you probably need to eat more to reach your goals so let us know what your diet and routine looks like and we will be better able to help you reach your goals. Good luck and keep focused.

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

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you will def get bigger in the next few years. hey i was big when i was your age, and i just got bigger. i was 240 when i was 14. or you cna loot at some athletes. dennis rodman was 6 feet tall when he went to college. when he wen tto the nba he was 6'9. that is a bets case scenerio but you will grow.

also even though you may eat a lot doesnt mean you eat things that will put weight on you. dont go thinking you have to start eating a whole bunch of heavy things though.

and you are at the age where you should start lifting to. so look through some of those training routines posted. the guys on this forum have a lot of knowledge and def share some good things.

so my advice. post what you are eating and let the guys here critique you, and start doing those good ole excersices normal people hate to do. a2g squats, dead lifts, and pull ups. also hop on that bench and do some military presses. look up some routines and get the ones that fits you and listen to what people post about yrou diet

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