Quote:
Originally Posted by rrobiinn
now i workout for 4days.
day1: bicep,tricep,foreamrs
d2:rest
d3: like d1
d4: rest
d5: like d1+shoulder
d6: chest+back+leg
d7: rest
i have started this recently. pls i want a great routine to get big arms fast and lose my fats.
thanks
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There is no routine anyone can give you that is going to give you big arms fast.
Even when you learn how to train and eat properly and start making proper gains the road to big arms is going to be a slow one.
In the last 2 1/2 years I have managed to put about 1 1/2 inches on my arms, their bigger than they were but their still not 'big' by any means.
The 1 1/2 inch gain on my arms required putting about 90 kilo's on my squat and deadlift.
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