03-01-2007, 10:42 AM
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Rank: Middleweight
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Join Date: Apr 2005
Location: 7th layer.. or DC.
Posts: 2,329
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I'll tell ya one thing, doing tons of bi curls will not get you bigger arms. You need to do heavy Barbell rows, squats, deads and bench ... and then do one or two curling exercises.
What does your workouts look like?
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