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View Poll Results: Best Way To Muscle Mass?
Hitting a muscle once a week 1 11.11%
Hitting a muscle twice a week 8 88.89%
Hitting a muscle three times a week 0 0%
4-7 reps 7 77.78%
8-12 reps 2 22.22%
12-15 reps 0 0%
High volume 1 11.11%
Moderate volume 1 11.11%
Low volume 4 44.44%
Multiple Choice Poll. Voters: 9.


 



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