Originally Posted by Mahargg7715
it seems that i get stuck more at my mid-point i think and locking out, what about bands and chains?
If you don't have them, then don't worry about it.
Go to a lumber yard and get some 2x6's cut 19" or so long. Use some wood screws or some duct tape and make a 3 board and a 4 board. There's 2 exercises right there.
Floor presses would address the problem right away. Try doing a few sets of 3-5 reps on the floor. You'll notice your triceps/shoulders getting smoked.
Start hammering away at your problem: TRICEPS!
Look into the powerlifting exercise description thread and pick out a handful of triceps exercises to work on.