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I've always had strong legs so squats has always been by best lift. My problem with the deads is my forarms give out before my back. I simply can't hold the weight towards the end... I think I need some straps ASAP.

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ASG squat max: 435lbs
Bench: 300lbs
Current Weight: 193lbs
BF% 9.5
Age: 25
Height: 5'9

Straps will help, but I would only use them for the heaviest sets so your forearms still get stimulated with enough work to grow. You can get a good pair online fairly cheap.

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Height: 6 foot
Weight: 240 pounds

Bench: 415 (1x1)
Deads: 565 (1x1)
A2G Squat: 425 (1x1)

Cardio sucks
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