Originally Posted by Dr X
I can't see your link but lay sideways on the bench so your head hangs off one end and the rest of your body from your back down hangs off the other end. The only thing that should be touching the bench is your upper back. Then you can do a dumbell pullover.
Yes, and if you go really heavy, a small floormat over the bench to provide extra cushion will help with the bench digging into your back, pulling focus away from your pullovers.
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