Pull
Deadlifts - 4 sets x 6 reps
Barbell rows - 3 sets x 8 - 12 reps
Weighted pullups - 3 sets x 8 - 12 reps
Push
Flat bench press - 4 sets x 5 reps
Incline db bench press - 3 sets x 8 - 12 reps
Military press - 4 sets x 8 - 12 reps
Weighted Dips - 3 sets x 8 - 12 reps
Legs
Squats - 4 sets x 5
SLDL - 3 sets x 8 - 12 reps
Hiplift 3x sets 8-12 reps
Standing calf raises - 3 sets x 50+ reps
Or would something like this be better?
|
Threaded Mode