help gainn

[bball10]

hey im new to this website. i have a couple questions. im 140 pounds nd 5'10 in 10th grade and im trying to get bigger for sports. I take jacked 3d 30 mins b4 i workout then after i workout i take mass tech(this is all to try and gain weight). Im interested in taking creatine also. What do you all think of green bulge creatine pills and can i take it along with jacked and masstech

Thanks.

[Kevsworld]

Buy some creatine monohydrate powder and take 5 mg a day--that's all you need. You can use a protein powder if you aren't getting enough through diet. Add a generic multivitamin and you are set. Don't waste a bunch of money on supplements.

Email me and talk to me about your routine and I'll try to help.