Bodybuilding.net - Bodybuilding Forum

Getting ready to change my routine in a couple of weeks, got eleven weeks to go before the cut from then (really not looking forward to it!) so really wanna pack on the size, i am going to cave in and not worry at all about strength. So what in you good people's experiance is the best pure mass gainer?

More reps, lots of food.

yep rinse and repeat. eat till your tired of eating

So are we looking at say 4 sets of 8 reps?

Could be. I like to plan things by mesocycles. Since you're 11 weeks out, you might try something along these lines

weeks 1-3 3X5 (3-4 exercises)
week 4 deload
weeks 4-7 4X8 (3-4 exercises)
week 8 deload
weeks 9-11 4X12 (3-4 exercises)

Or you could flip it around and do it in the opposite order.

__________________

To view links or images in signatures your post count must be 10 or greater. You currently have 0 posts.

3sets of 8reps each, with heavy weights, and slowly.

Here is a mass routine.

Workout A.
1.Squats 4x6-8
2.Bench press 4x-6-8
3.Close grip bench press 3x6-8
4.abs


Workout B.
1.Standing press 4x6-8
2.Pullups 4x6-8
3.Deadlifts 3x6-8
4.Barbell curl 3x6-8

Do this routine on a 3 day split routine,alternate routine A and B.

food with proteins

i dont get it, if the weight is heavy how are you suppose to do 8 reps of it, heavy to me is like 2-4 reps and im at failure...

i agree with 3 sets of 8 reps with very heavy weights, then eat up to gain mass