You gotta eat like theres no tomorrow if you wanna gain muscle. For me the magic number is 4500 calories day. 450g protein. 6-8 600cal meals every 2 hours. You will feel stuffed all the time. If youre hungry, youre not eating enuff. Its gotta be clean too. Not a bunch of fast food and pizza. Lots of lean red meat, chicken, fish, natty peanut butter, dairy, whole grain breads, rice, pasta, oatmeal, etc...
Oh and a few eggs every morning doesnt hurt.
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5-10, 183 lbs, 14%bf
Supps: Whey isolate, no-xplode, creatine mono, fish oil
Flat Bench- 255 1rm
Squat- 390 1rm
Dead- 355 1rm
Goal:To hit 200lbs @10% bf by end of summer.
As a comedian you have to start a show strong and end the show strong. Those are the two key elements. You can't be like pancakes, all exciting at first but at the end you're f*cking sick of them!
Mitch Hedberg
Last edited by Pumped; 03-28-2006 at 05:38 AM.
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