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a question about routines



View Poll Results: routines
5x5 3 100.00%
hst 0 0%
dual factor 0 0%
other (describe wich) 0 0%
Voters: 3. You may not vote on this poll

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  #1  
Old 09-22-2011, 09:44 AM
death death is offline
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Default a question about routines

a question about routines.
5x5 hst or dual factor for the most mass??
my diet is from an athletic nutritionist,special for me and for gain mass not for cutting.
thank you!!
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  #2  
Old 09-22-2011, 05:53 PM
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FitnessFreek FitnessFreek is offline
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It depends on the way you implement each program. People brag about their results all the time from each of these programs so I don't think you can go wrong...
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  #3  
Old 09-23-2011, 06:25 AM
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iron_worker iron_worker is offline
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You should give a quick briefing about each program. I only really know about the 5x5.

IW
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Old 09-23-2011, 01:43 PM
death death is offline
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Quote:
Originally Posted by iron_worker View Post
You should give a quick briefing about each program. I only really know about the 5x5.

IW
and i really don't believe that you never read the stickies ...
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  #5  
Old 09-24-2011, 02:43 AM
death death is offline
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Quote:
Originally Posted by botond View Post
New here. Watch this:
watch what ???
i don't see anything
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  #6  
Old 10-23-2011, 12:41 AM
StayingFitiN StayingFitiN is offline
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i don't think the routine really matters that much unless you're a pro.. just get in the gym and lift hard!!
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