diet is usually where you get your abs to show....gotta eat clean and lower bodyfat %.
as for ab exercises....look up these.
-all variations of planks
-L pullups
-suitcase deads
-anti rotation barbell
-overhead db side bends
-ab roller/bar rollouts
-heavy walkouts
courtesy of eric3237:
-rotational movements like cable woodchops or russian twists, barbell russian twists, side bends like Saxon side bends, anti-rotation like Pallof press, AR barbell, for flexion (minor) ab-pulldowns and Janda situps will be a better choice.
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