question regarding deadlift and squats

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question regarding deadlift and squats

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question regarding deadlift and squats

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03-12-2007, 04:21 PM

ph0bia.

Rank: Member

Join Date: Aug 2006

Posts: 92

Quote:

Originally Posted by Kane

I wouldn't "deload" from those two. I would throw out your split and move to a full-body routine. If you're squatting 40kgs and deadlifting 20kgs there is no way a split is efficient.

ummm... could you please elaborate on that? A 5x5 for my deadlift alone?

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question regarding deadlift and squats