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Im just abit confused about this Iron worker (im in dumb ass mode). If im doing 5reps and its strenght training does that mean im not gaining size??? Sorry i know this is not my thread.

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I for one don't belive that to much,
like he said its not a solid rule. I have kept most of my reps fairly low and have put on some noticable size. I belive it has to do with how much effort is put into to it (to a certain point) look at pictures of alot of powerlifters, to me some look like bodybuilders, and some of the others look like if they did a good cut, they would look like BB'ers and from the little that I know about powerlifting most keep thier reps in the low range

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