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ramping weight VS constant weight



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Old 09-11-2007, 07:31 PM
Darkhorse Darkhorse is offline
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No problem. For most people, I'd recommend the single factor 5 x 5 over anything else. It's in the sticky. You could do that for a long time and get consistant results. I'm always a bit hesitant to recommend any of the dual factor programs.. Not because they aren't effective (they certainly are!), but because for 75% of the forum, it just isn't needed!
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