For cardio, I've seen both low intensity/high duration and high intensity/low duration recommended. In my own experience, and according to the required reading of UD2.0 and Cut Diet, I'd lean towards 40-60 minutes worth of low to moderate intensity cardio. It really depends on what you're doing with your diet and training. If you believe that you wake up in a semi-depleted state, then low intensity on an empty stomach first thing in the morning would make the most sense as the body would naturally mobilize fat stores in the blood stream for energy. Of course this would be slight compared to doing depletion workouts before hand as per UD2.0 protocol! I guess as long as you're out there burning cals, the means don't matter AS much.
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