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I generally go by the HIT training style. You know, focusing on the bigger muscle groups in lifts that work a large range of muscles (bench, rows, squats) with the belief that the smaller muscles will grow just as well if I put all my effort and concentration into those exercises. Just a preference, I'd rather put all my energy into working my lats and having my bis getting secondhand pump rather than spending an hour killing myself doing curls.
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You got this part right, although it's not just HIT that preaches that...Every successful training protocol aims for heavy compounds with arms a distant second. Refer to my journal...DFT 5x5..Definately not HIT.
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