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  #1  
Old 05-13-2005, 07:19 PM
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derwood23 derwood23 is offline
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Creatine has done wonders for my recovery times. I've been on a 2 on 1 off schedule for 2 weeks now and I feel great. As long as I get enough sleep and enough rest on the off days (btw...2 on 1 off = workout 2 days in a row and take the 3rd day off...rinse and repeat) Just post your stats and diet here...these guys will hook you up. They know thier chit.
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Old 05-15-2005, 02:47 AM
apocalypse apocalypse is offline
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What's the deal with that 2 on 1 off stuff? Just use it everyday. I have been on it for I dont know how long, and I have never had any side effects from it.
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Old 05-15-2005, 04:23 AM
verbatimreturned verbatimreturned is offline
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yea is there a purpose behind that or u just do it becuase u heard of someone else doing it? im curious to see how people take it
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Old 05-16-2005, 07:43 PM
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derwood23 derwood23 is offline
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Quote:
Originally Posted by apocalypse
What's the deal with that 2 on 1 off stuff? Just use it everyday. I have been on it for I dont know how long, and I have never had any side effects from it.
Sorry...wasn't clear I guess. I take Creatine everyday...my workout program is 2 on 1 off.
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  #5  
Old 05-17-2005, 01:05 AM
verbatimreturned verbatimreturned is offline
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oh ok kool thanks for clearing that up.
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