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repeated effort - mystery

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Old 05-24-2007, 12:00 PM
EricT EricT is offline
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Join Date: Jul 2005
Posts: 6,314

Oh, lol, it's all cool I see what you're saying now. We're each talking around each other, sorry
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Old 05-26-2007, 11:56 PM
arthur arthur is offline
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Join Date: Sep 2006
Posts: 24


Thanks for the advice u all have given.

But, what I want to know that for light to moderate exercises why does one have to perform many sets.

Why aren't the muscles worked out optimally by a single set.

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Old 05-28-2007, 02:49 PM
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Kane Kane is offline
Rank: Middleweight
Join Date: Nov 2005
Posts: 2,238

This is the best way I feel I can respond to your question.

When you lift little girl weights you don't provide much stimulation. If you lift baby weights for lots and lots of reps, then your muscles will just get tired. You need to lift the chick weights using high reps that are spaced out so that you aren't just tiring your muscles out.

Bottomline: You need to provide an environment that will make your muscles adapt (grow) and not just tire them out. You can provide much more intensity using manageable reps and sets rather than one monster set.

Girl weights- Very light weights (50% Intensity)
Baby Weights- Those coloured weights the old people use while jogging on the treadmill
Chick weights- Moderate Weights (70-80% Intensity)
"Pain don't hurt" - Dalton

"NO, this is my squat rack. Go get your own!"

"Damn that's shit heavy" - Wolf

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