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repeated effort - mystery



 
 
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Old 05-23-2007, 04:51 PM
EricT EricT is offline
Rank: Heavyweight
 
Join Date: Jul 2005
Posts: 6,314
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Well if you want to see what I mean do nothing but 1x5 max sets or something and see how long you can add weight to the bar doing that. I'm talking about the difference between max effort sets (1 to 5 reps) and any kind of multiple sets rather than the difference between low reps and higher reps.

I think once you get up towards your genetic potential in terms of strength this becomes clearer.
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