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Replacing Bench with Dumbell Presses : good idea?



 
 
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Old 11-05-2007, 04:34 PM
Darkhorse Darkhorse is offline
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It doesn't matter what you choose so long as you're CONSISTANT with it. Oftentimes the barbell is used in cases where the db's aren't heavy enough to continue being progressive. The only real problem with the db's are having to constantly deadlift them off the floor every set. But if you're doing a program like Rippetoe's, core strength shouldn't be an issue whatsoever in that regard.
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