I stick to 90-120 seconds rest between sets, longer for legs though. I stretch and flex legs during resting and it comes out to about two and a half -3 minutes. Stay consistent, dont have long conversations with people while resting cause it will cause the muscle to lose its pump and end up having to warm up again.
Either 100 percent serious or none at all
"How the hell can you be sure if its a guy or girl?"
"Shoot em and hear them scream. Trust me, you'll know." cleaningotis answering SniperXL50