Monday- Chest and Triceps
Tuesday- Back and Biceps
Thursday- Quads, Hams, and calves
Friday- Shoulders, traps, and forearms
Basically this is what I am doing. You can change the days around, just try to get a day or two for rest.
You going for mass or fat loss?
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"Success in anything seems to be connected with action. Successful people keep moving. They make mistakes but don't quit. They hang on after others have let go".
"For me life is continuously being hungry. The meaning of life is not simply to exist, to survive, but to move ahead, to go up, to achieve, to conquer." - Arnold Schwarzenegger