OK fellas, lets see if I can answer all you ?'s. I know several people won't agree with my routine but it looks like this.
Day 1: Back/ Shoulders
Day 2: off
Day 3: Legs
Day 4: off
Day 5: Chest/ Arms
Day 6: off
On most off days I do cardio, abs and calves. Before my regular workouts I do cardio, abs and atleast on calf exerise. As for goal, as mentioned before I would like overall mass and strength, but bottom line is I'm reaching for the 200lb mark. I have been doing my current routine for almost 5 months now, and I am making gains. My current weight is 187lb and that is up from 173lb when I started the program I am currently on. Weight is steadily increasing, but like I mentioned in my earlier post, would it be more effective to work on muscle a day. Thanks for the input and interest in helping fellas
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