After I put the post yesterday or the day before I was searching online some more. I found an exercise that had to do with standing up facing the wall and putting each leg at a time behind with the toe touching the ground and then rotating the heal. It really worked today when I ran. I also noticed that when I put some extra streching and drink some more whater a couple of hours before I run the pain was reduced. I am starting to think that it is just because I am just picking up running again.
Hey thanks a lot.
By the way, off topic, tunna freaking stinks. I am having only chicken from now on.