Running
I recently lost 50 lbs, I did a lot of high intensity cardio to lose it quickly. The downside to is is that if you burn too many calories, you start to lose muscle mass. That is what happened to me.
Just start off counting your calories and eating clean, and a lot of lean protein.
Lifting is a better way to tone up, but I recommend doing like 20 minutes of medium intensity after lifting.
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