so u want hypertrophy + strength? then there are several programs that i know of...and i know the others will add more:
1.) SF 5x5
2.) HST
3.) FortifiedIron's Hypertrophy Boost
4.) Pendulum Bodybuilding
5.) Upper-Lower using undulated periodization
6.) Mark Rippetoe's Starting Strength
7.) GVT
8.) OVT
9.) DC
10.) Needlesize's 5x5
thats about all i can come up with right now....the others experienced (more experienced) members like eric, 0311, dave, sleazy, hrdgain81, kane will contribute a lot more and chop out quite few from my list too
best of luck
and the best way for u to judge whats good 4 u:
1.) read the journals
2.) read the articles + threads put up by
Eric3237
ChinPieceDave667
Kane
hrdgain81
0311
Sentinel
if i have forgotten somebody: SORRY
Sentinel
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