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oh, and btw: usually people already have goals and THEN they devise workout programs to reach those goals
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That's the best way to do it...
How many grams of protein do you take in each day? Why do you mix shoulders, tris, and bis together? That is not a very good mix IMO. What is your workout like. Rep ranges? What exercises do you do?
What are your current physical stats and how long have you been lifting/working out because it has not been +10 years...that makes a huge difference when setting goals. If you have been lifting +10 years, then you haven't been very serious about it or well informed or you wouldn't have to ask this question.
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